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Workout of The Day

WOD 11.14.13

November 13, 2013by webteam

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Strength:
Power snatch 2-2-2-2-2

WOD:
5 rounds for time:
10 dead lifts, 185/115
20 grappling shoot throughs

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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