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Workout of The Day

WOD 11.12.13

November 11, 2013by webteam

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Strength:
Pause back squat, 3-3-3-3

WOD:
21-15-19 reps for time:
Squat clean, 135/95lbs
Hand stand push-up

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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