“Forged Friday”
Army Sgt. 1st Class Forrest W. Robertson, 35, of Westmoreland, Kan., assigned to 6th Squadron, 8th Cavalry Regiment, 4th Brigade Combat Team, Fort Stewart, Ga.; died Nov. 3, 2013 Serving During Operation Enduring Freedom in Puli Alam, Afghanistan, of wounds caused by small-arms fire.
Let us do our very best today to honor Sergeant Robertson and the ultimate sacrifice he made for our country’s freedom. God Bless America!
WarmUp:
30/20/30
Ball of Feet x3
Hi-Lunge x5ea. x3
Wall Drill x4 Tabata
400m Run (Pose)
WOD
*Teams of 2
x100 Burpees each
*10 minute cap
Followed immediately by:
10 Rds – 5 each of
x15 WBS (20/14)
x60m Farmer Carry (53×2/35×2)
**Partners will switch movements upon completion of Farmer Carry & WBS
