Workout of The Day

WOD 11.06.13

November 6, 2013by webteam

Strength:
Turkish get up, 2-2-2-2 (each side)
WOD:
AMRAP in 15 minutes:
10 pistols
5 toes 2 bar
20m bear crawl

Post loads and times to comments.

Question?

GET IN TOUCH

ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073

WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm

CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com

bt_bb_section_top_section_coverage_image