WOD 11.03.12

“Sunday PT”

WarmUp:
2m AP
4m Plank/SuperHero Complex
30/20/30

BuyIn:
1k Row -Blue
OR
800m Run -Black
*Draw Blue/Black band out of a bag to determine your BuyIn

WOD
12RFTx of:
x10 Wall Ball Shot (20/14)
x1 Box Step Over (24/20)
x10 Stationary Lunge
x1 Box Step Over
(Any way over)