WOD 11.01.13

Today is Forged Friday – As athletes let’s go extra hard in support of our U.S. Military.

WarmUp:
30/20/30
Running Drills x3
-Ball of Feet (PF)
-PositionFallPull
-Wall Drill Tb x8

BuyIn:
20m 7-Object Shuttle

9 RFTx:
x5 R-Virtual Shovel (45/25)
x5 L-Virtual Shovel
x10 Box Jump