WOD 10.26.13

Speed:
Resistance runs, 20m x5 per athlete (partner assisted)

WOD:
WOD:
5 rounds of the 3 minute AMRAP:
5 Medball slams, 50/40lbs
10 push-ups
15 air squats

Score each round separately, rest 2 minutes between rounds. Post loads and rounds to comments.