Workout of The DayWOD 10.22.13October 21, 2013by webteamStrength: Shoulder press, 1-1-1 Push press, 1-1-1WOD: AMRAP in 15 minutes of: 5 hang power snatches, 95/65lbs 10 clapping push-ups 15 box jumpsPost loads and rounds to comments.