4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 10.06.13

October 6, 2013by webteam

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Sunday PT

WarmUp
4m RC
30/20/30
Run 400

WOD
Candlestick x4
Box StepUp x8 (24/20)
Double Unders x20
*7 RFTx
**Run 400m at end of WOD – part of overall time

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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248-425-8706

newspeciescrossfit@gmail.com
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