Workout of The DayWOD 10.01.13September 30, 2013by webteamStrength: 3 Snatches EMOTM for 10 minutes @60% of 1rmWOD: Perform 5 Medball slams 50/40lbs at the top of each minute for 12 minutes, with the remaining minute perform as many double unders as possible.Your score is total double unders.