Workout of The DayWOD 9.21.13September 21, 2013by webteamWOD: Complete as many reps as possible in one minute of each movement, (Fight Gone Bad style): Alternating Dumbbell Snatch 50/30 lbs Tire Sit-up KB front rack lunge , 35’s/18’s lbs Calorie Row Box jumpPost total reps to comments.