4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 9.19.13

September 19, 2013by webteam

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Strength:
Pause Back Squat, 3-3-3-3-3

WOD:
5 rounds for time of:
10 Power clean, 155lbs/105 lbs
15 Burpees

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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