4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 9.18.13

September 18, 2013by webteam

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Skill:
Rope Climb
Handstand push-up

WOD:
8 rounds for time:
200m run
7 handstand push-ups
1 rope climb

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Happy Birthday Coach Marnie!

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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