Workout of The DayWOD 9.10.13September 10, 2013by webteamStrength: 3 snatches + 2 OH squats, 5 rounds for weight, progressive loadWOD: 12 minute AMRAP: 800m Run and then with remaining time: 9 thrusters, 95/65lbs 9 pull-ups*THERE IS ONLY ONE 800 METER RUN IN THIS WODPost loads and rounds to comments.