4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 9.04.13

September 4, 2013by webteam

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Speed:
20m resistance run x5

WOD:
3 rounds for time:
10 Back Squats, 155/115
20 Toes 2 Bar
30 Double Unders

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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248-425-8706

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