Forged Friday
2m AP
Run 400m
30/20/30
BuyIn/CashOut:
20 Wall Ball + 20 B-Fly SitUps
W.O.D. #1
Row 1.5k
*Pace – no clock
W.O.D. #2
Tabata x8
-Renegade Row (30/20)
-Air Squats
**Add lowest score of each movement for total score.
Army Spc. Kenneth Clifford Alvarez, 23, of Santa Maria, CA and Pvt. Jonathon Michael Dean Hostetter, 20, of Humphreys, MO
Died August 23, 2013 Serving During Operation Enduring Freedom; assigned to 2nd Engineer Battalion, 36th Engineer Brigade, White Sands Missile Range, New Mexico; died Aug. 23 in Haft Asiab, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device during combat operations.
