4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 8.26.13

August 26, 2013by webteam

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Strength:
Thruster, 1-1-1-1-1

WOD:
7 rounds for time:
10 Medball Slams
10, 5m shuttle runs

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WOD 8.25.13
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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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248-425-8706

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