Workout of The DayWOD 8.21.13August 20, 2013by webteamSkill ReviewWOD: For time: 50 Shoot Throughs 50 Box jumps 50 Medball slams 50 Ring push-ups 50 KB Flip Squats 50 Double Unders 50 Candle Sticks 50 WallBallPost times to comments.