4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 8.17.13

August 17, 2013by webteam

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Speed:
Resistance Runs, 20y x5 per athlete

WOD:
5 rounds for time:
10 back squats 135/95
15’Toes 2 Bar
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WOD 8.18.13

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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248-425-8706

newspeciescrossfit@gmail.com
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