4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 7.18.13

July 18, 2013by webteam

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Strength:
Clean and Jerk, 3-3-3-3-3

WOD:
21-15-9 reps for time of:
Back Squat, 135/95lbs
Pullup

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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