WOD 7.16.13

Strength:
Beginner: Kipping Skill Work
Intermediate: Max Reps Pull-up x 4
Advanced: Weighted Pull-up, 5-5-5-5-5

WOD:
5 RFT:
5 Landmine Push Press Right, 95/65lbs
10 Landmines, 95/65lbs
5 Landmine Push Press Left, 95/65lbs
15 Box jumps, 24/20inches

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