4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 7.15.13

July 14, 2013by webteam

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Strength:
Power Snatch, 3-3-3-3-3

WOD:
3 rounds for time of:
15 Overhead Squats, 115/75lbs
15 Burpees

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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