Workout of The Day

WOD 7.14.13

July 14, 2013by webteam

WarmUp
*2 minute Achilles Plank
*4 minute RC WarmUp: J-Jacks/AirSquat/Mt. Climber/Hollow Rock
+PVC x3 minutes +OHS x3 minutes

BuyIn: 750m Row

W.O.D. *7RFTx
Stationary Lunge x21
Russian KB Swing x15 (53/35)
Toes 2 Bar x9

Question?

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