WOD 7.09.13

Strength:
Back Squat, (Deloading): 3 reps at 65% of 1RM EMOTM for 12 minutes

Skill:
Kettle-bell snatch

WOD:
5 rounds for time of:
30 DU’s
20 Burpees/
20 KB snatches, (10 each arm) 1.5/1 pood

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