Workout of The Day

WOD 7.07.13

July 7, 2013by webteam

*2min. Achilles Plank
*5min. RC WarmUp

*BuyIn:
4 Object Shuttle w/Opposite Back Start for each

WOD
7 RFTx
-Slam Ball Power Clean x12 (50/40)
-10m Bear Crawl
-Butterfly SitUp x10
-10m Bear Crawl

Question?

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