4305 Delemere Blvd, Royal Oak, MI 48073

TEXT US! (248) 425-8706

 
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Workout of The Day

FORGED FRIDAY

July 4, 2013by webteam

20130704-225003.jpg

“Forged Friday”

WarmUp:
5 minute RC
+PVC +OHS

W.O.D.
Deck of Cards
*Hearts-War&Peace
*Diamonds-SitUp GetUp
*Spades-*Cartwheel
*Clubs-ParaPlyo Jump

*New Species Athletes WOD today in honor of the United States of America

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Independence Day
next
WOD 7.06.13

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
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