4305 Delemere Blvd, Royal Oak, MI 48073

TEXT US! (248) 425-8706

 
GET STARTED
Workout of The Day

WOD 7.03.13

July 2, 2013by webteam

20130702-230332.jpg

Strength:
Jerk, 1-1-1-1-1

WOD:
5 rounds for time:
5 Deadlifts, 275/185lbs
10 Burpees

Post loads and times to comments.

previous
WOD 7.02.13
next
Independence Day

Question?

GET IN TOUCH

ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
bt_bb_section_top_section_coverage_image