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Workout of The Day

WOD 7.01.13

July 1, 2013by webteam

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Strength:
Clean, (full squat): 1-1-1-1-1

WOD:

“Fran”
21-15-9 reps for time of:
Thrusters, 95/65lbs
Pull-ups

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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