FORGED FRIDAY

“Forged Friday”

*5m RC WarmUp
*:15s R-Plank-L-Plank-F-Plank-Superman -3rds

BuyIn/CashOut:
WallBallShot x50

*2 WODs

“Skulls”
*8m AMRAP
-KB Thr-R x4
-KB Thr-L x4
-PullUp x8

“Dragons”
120 Calorie Row

*Rest of 4 minutes btwn. WODs

SUPPORT OUR TROOPS!
One of ours—–
M109A6 Howitzer