WOD 6.23.13

-2 min. Achilles Plank
-5 min. RC WarmUp
+ PVC

W.O.D.
-200 m
Sprint/AFAFP
-Immediately followed by:
15 min. AMRAP of:
-Ball Slam x5
-Butterfly SitUp x9
-Push Up x13
-Immediately followed by:
200 m
Sprint/AFAFP
**Clock starts with sprint.