4305 Delemere Blvd, Royal Oak, MI 48073

TEXT US! (248) 425-8706

 
GET STARTED
Workout of The Day

WOD 6.22.13

June 22, 2013by webteam

20130622-000627.jpg

Skill:
Rope Climb

WOD:
3 RFT:
800m Run
21 KB Swings, 2/1.5 pood
3 Rope Climbs

Post time to comments.

previous
FORGED FRIDAYS
next
WOD 6.23.13

Question?

GET IN TOUCH

ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
bt_bb_section_top_section_coverage_image