4305 Delemere Blvd, Royal Oak, MI 48073

TEXT US! (248) 425-8706

 
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Workout of The Day

FORGED FRIDAYS

June 20, 2013by webteam

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FORGED FRIDAY
Support our Troops & First Responders

WarmUp
2 min. Achilles Plank
5 min. RC WarmUp

BuyIn: 500m Row ME

PARTNER WOD
11 Rounds –
*30 Minute Cap

Box Jump x20 (see/saw)
5m Hoover Ball Catch x20
Double Unders x50 (25ea.)
SitUp GetUp x20 (see/saw)

CashOut:
300m Row ME

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
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