Workout of The DayWOD 6.20.13June 19, 2013by webteamStrength: Jerk, (push or split), 3-3-3-3-3WOD: 5 rounds for time: 9 Burpees 7 Hang Power cleans* 5 Shoulder to overhead**Use 80% of your 3RM jerkPost loads and times to comments.