4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 6.19.13

June 18, 2013by webteam

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Speed:
25 yard Prowler push x7, 225/155lbs

WOD:
AMRAP in 17 minutes of:
5 Pull-ups
10 Deficit Push-ups
200m Run

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WOD 6.20.13

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
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