WOD 6.10.13

Strength, (Deloading):
Front Squat, 3 reps EMOTM for 12 minutes at 60% of 1RM

WOD:
AMRAP in 15 minutes of:
5 Medball Slams 50/40lbs
10 WallBall 20/14lbs
15 box jumps 24/20 in

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