4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 6.08.13

June 8, 2013by webteam

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Skill:
Rope Climb

WOD:
AMRAP in 20 minutes of:
400m Run
20 Box Jumps, 24/20 inches
15ft Rope Climb

Durability:
100 Hollow Rocks

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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248-425-8706

newspeciescrossfit@gmail.com
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