WOD 5.28.13

Strength:
Front Squat, 3-3-3-3-3

WOD:
Fight Gone Bad
3 rounds for reps, rotate each min:

Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20IN box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)

Complete as many reps as possible.