WOD 5.23.13

May 23, 2013by webteam

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Strength:
Shoulder Press, 5-5-5-5-5

WOD:
AMRAP in 15 Minutes of:
5 Squat Cleans, 135/95
7 Box Jumps, 24/20inches
9 Sit-ups, (chest to thigh)

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