WOD 5.19.13

WarmUp:
2 minute Achilles Plank
1 minute each of:
·Bushman Pose
·Stationary Lunge
·Mt.Climber
·Hollow Rock

PVC Shoulders + Overhead Squat/Coaching Cues

BuyIn Only: 5 tabata interval Jingle Jangles

Group A -8 minute AMRAP
-Box Jump On/Over x12
-12 Calorie Row
**Rest Exactly 4 minutes
Group B -AMRAP
-Candlestick x8
-Ball Slam (50/40) x8