WOD 5.14.13

Strength:
Thruster, 2 reps EMOTM for 12 minutes, 50% 1RM

WOD:
Tabata Something Else
8 rounds each, 20 seconds of work, 10 seconds of rest. For Reps:
Pull Ups
Push Ups
Sit Ups
Squats

Post reps to comments.