WOD 5.13.13

May 13, 2013by webteam

20130513-020915.jpg

Strength:
Deadlift, 3 reps EMOTM for 12 minutes at 60% 1RM

WOD:
21-15-9 reps for time of;
Back Squats, 135/95lba
Burpees

Post load and times to comments.