Sunday PT
Warm Up:
Achilles Plank 2 minutes
5min RC WarmUp-
*Jumping Jacks
*Air squats
*Mt. Climbers
*Hollow Rocks
BuyIn/CashOut:
4 Rounds
*20m Forward Bear Crawl
*20m Reverse Bear Crawl
W.O.D.
“Your Mom”
*War & Peace x30 (50/40)
*HR Push Up x30
*Box StepUp/Down x30 (24/20)
*PullUp x30
*KB Rack Squat x30 (1.5/1pood)
*Grappling Shoot Thru x30
*Candlestick x30
Happy Mother’s Day
