4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 5.06.13

May 5, 2013by webteam

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Strength:
Deadlift, 5-3-1-1-1

WOD:

5 Rounds for Time:
10 Thrusters, 95/65 lbs
10 Med Ball Slams 50/40lbs

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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