WOD 5.05.13

Warmup:
*2 minute Achilles Plank
*5 min RC WarmUp
+PVC +OHS

BuyIn:
Airsquat x75

W.O.D. *5RFTx
*Butterfly SitUp x10
*WallBallShot x15
(20/14)
*1 Hand Target Touch x20
Note: Target Touch is 12″ over reach

CashOut:
HR PushUp x50