4305 Delemere Blvd, Royal Oak, MI 48073

TEXT US! (248) 425-8706

 
GET STARTED
Workout of The Day

WOD 4.30.13

April 29, 2013by webteam

20130429-220523.jpg

Strength:
Thruster, 3-3-3-3-3

WOD:
10 rounds for time:
5 HSPU
10 Box Jumps
20 Air Squats

Post load and time to comments.

previous
WOD 4.29.13
next
WOD 5.01.13

Question?

GET IN TOUCH

ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
bt_bb_section_top_section_coverage_image