WarmUp:
2 minute Plank w/Achilles + Ankle Mobility
Then 20 meters of each of the following:
*Pigs on Skates
*Reverse Bear Crawl
*ParaPlyoJump
+ PVC Shoulders
W.O.D.
30sec Work 30sec Rest
With a 20minute Running Clock perform
4 successive intervals of each of the following:
*5m Jingle Jangles
*Calorie Row
*PullUp
*Hand Release PushUp
*Wall Ball Shot (20/14)
*If you choose to score – Take cumulative total of all reps and calories & divide by 5
