4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 4.23.13

April 22, 2013by webteam

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Strength:
Thruster, 5-5-5-5-5

WOD:
5 rounds for time:
200m run/
30 situps/
20 box jumps/
10 ring pushups

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WOD 4.22.13
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WOD 4.24.13

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
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