WOD 4.21.13

WarmUp:
2 minute Achilles/ankle mobility

5 minute Running Clock:
·JumpingJack
·AirSquat
·Mt.Climber
·Hollow Rock

WOD
“TABATA #7”
7 consecutive rounds of each movement
*1 minute rest between movements of:

·Toes 2 Bar
·Ball Heave *50/40 *3 meter minimum
·Grappling Shoot Thru
·Calorie Row
·Air Squat