WOD 4.18.13

April 17, 2013by webteam

20130417-235139.jpg

Strength:
3 pull snatch x2, EMOTM for 12 minutes @ 60% of 1RM

WOD:
10 rounds for time of:
21 Kettlebell Swings, 1.5/1 pood
15 Push Ups

Post loads and time to comments.