Workout of The DayWOD 4.18.13April 17, 2013by webteamStrength: 3 pull snatch x2, EMOTM for 12 minutes @ 60% of 1RMWOD: 10 rounds for time of: 21 Kettlebell Swings, 1.5/1 pood 15 Push UpsPost loads and time to comments.