WOD 4.16.13

Strength (Deloading):
1 clean and 2 split jerks EMOTM for 12 minutes

WOD:
Tribe Wars 13.1*
17 minute AMRAP:
Run 1200m, 20/14 lb medball
WallBall

*perform as many WallBall as possible in the time remaining after the run, WallBall reps are your score.

Post total reps to comments.